Alexandra Retail Centre
WhatsApp:
Email:
Monday:
8:30am – 2:15pm
4:00pm – 7:00pm
Tuesday:
4:00pm – 7:00pm
Wednesday:
8:30am – 2:15pm
4:00pm – 7:00pm
Thursday:
4:00pm – 7:00pm
Friday:
8:30am – 2:15pm
4:00pm – 7:00pm
Saturday:
10:00am – 2:30pm
Sunday:
Closed
WhatsApp:
Email:
Monday:
8:30am – 2:15pm
4:00pm – 7:00pm
Tuesday:
4:00pm – 7:00pm
Wednesday:
8:30am – 2:15pm
4:00pm – 7:00pm
Thursday:
4:00pm – 7:00pm
Friday:
8:30am – 2:15pm
4:00pm – 7:00pm
Saturday:
10:00am – 2:30pm
Sunday:
Closed
Your Chiropractor
Dr. Hampus Ribnell
- Top Graduate with a Master’s degree from the prestigious Scandinavian Chiropractic College in Sweden.
- Advanced Skills in HVLA adjustments, spinal decompression therapy, dry needling, neurology, and rehabilitation-focused physiotherapy exercises.
- Diverse Expertise gained from working in leading chiropractic clinics, orthopedic clinics, and hospitals alongside physiotherapists, GPs, and orthopedic specialists.
Hear From our Patients
Have been seeing Dr Hampus for my back and neck pain for a month. Dr Hampus and his team are very caring and patient in taking care of my treatment. I have started seeing improvement in my condition and can't wait for my full recovery. Thank you Dr Hampus and team.
Imely Tirta
1744885239
Used to have chronic aches especially around my shoulder and neck, and thought I would have to deal with it forever since I’m stuck in an office job. Turns out chiropractic care was what I needed!It’s been slightly less than 3 months since I started and I have felt significant changes, amazed that I no longer feel the aches that used to plague me!Kudos to Dr. Hampus for his warm and professional care, and shoutout to all the clinic staff who always make me feel so welcome. I’ll definitely recommend getting treated at Chiropractic First as an investment on health.
Tricia C
1744779316
Started coming last year. Had great improvements: better posture, stand and walk longer before the aches start kicking in. Great and friendly doctor and staff.
Galvin Lim
1740205203
Dr Hampus is very friendly and knowledgeable of his craft. I feel so much better with my neck and back after a few weeks of treatment. Always approachable, Dr Hampus reminded me on my posture at work that I need to correct and I’m more mindful of how I sit most of my work day. The staff are very friendly too, and thanks for taking care of me!
William Lee
1740195685
The service team is great and responsive.Dr Hampus has been supportive and patient in explanation. After some sessions, i do find myself with less neckaches and my stiff shoulders seem to have subsided.
SK Yeo
1740047450
Always a delight coming here! Dr Hampus and team’s always friendly and smiley, and of course the service’s great too!
Wong Yi Lin
1740046840
Super professional, great adjustments, and real results. Felt relief after just few sessions. Friendly staff and top-notch care.
Kenneth Chin
1739940445
excellent and helpful. feels great thereafter. appreciate dr hampus explanations.
TY Lim
1739937676
Great service, super friendly and professional. Was struggling with lower backache and unable to raise my left arm properly due to impingement shoulder from carrying my kids.Dr Hampus has been patiently adjusting and fixing my issues. Now I am able to freely raise my arm for a stretch and carry my kids.
JianZhong Alan
1739792185
very good!the staff in the clinic is super friendly, very welcoming, the doctor is really good and really passionate about tranforming patients to optimal health!
Siti Al'Mira
1739588024
Great positive experience so far. I’ve had constant headaches before treatment and after about 10 sessions, my headaches have not recurred. Thank you Dr Hampus and Team! 🌟
Max Lee
1739272193
For years, I’ve battled persistent neck tightness, upper back pain, and debilitating headaches that severely affected my daily routine. Despite relying on lotions and painkillers as a quick fix, I realized I needed a more lasting solution. That's when my husband, who had noticed the bustling clinic, suggested Dr. Hampus at “Chiropractic First” at the Alexandra Retail Centre as the clinic’s popularity is a true testament to the quality of care provided.From my first visit, Dr. Hampus proved to be far more than just a chiropractor. His meticulous, patient-centered approach was immediately apparent. He thoroughly explained my condition and created a treatment plan tailored to my unique needs. What stands out is his ability to combine various treatment regimens, directly targeting the root causes of my pain rather than just masking the symptoms. I also appreciate how he emphasized lifestyle adjustments—simple but highly effective tips on posture and daily habits to prevent further strain.The clinic’s staff, too, deserves special mention. Their warmth and genuine care create an inviting atmosphere, making each visit a positive experience. Since beginning my treatment, I’ve experienced a remarkable reduction in pain, improved sleep quality, and a boost in flexibility and energy.I wholeheartedly recommend Dr. Hampus and Chiropractic First. This clinic offers more than just treatment—it’s indeed a transformative experience.
Subbulakshmi Karthikeyan
1735139230
Good service and chiropractic sessions were beneficial. Location is good as it is near my workplace. Dr Hampus and the staffs are friendly and made sure that my chiropractic journey was smooth and beneficial. Recommended to anyone working around ARC to try out.
Nigel Chan
1727234798
"I've been searching for solutions to my back issues and overall spinal health, and Chiropractic First at ARC is hands down the best. Dr. Hampus was incredibly reassuring and helped me feel confident in addressing my concerns. With my back condition, I can confidently say this is the best place for both care and treatment."
Roger Lin
1726226841
I have been suffering for constant lower body pain and sudden legs weakening for quite sometimes, situation has improved ever since I started chiropractic treatment, is a nice place here and the staff here are very positive and a big smile can always been seen at their faces. Thank you for everything
Bernard Liew
1724323928
⭐⭐⭐⭐⭐I recently visited ChiropracticFirst, ARC and had an outstanding experience. From the moment I walked in, the staff was welcoming and professional. Dr. Hampus took the time to thoroughly explain my condition and the treatment plan, making sure I felt comfortable and informed every step of the way.The adjustments were gentle yet effective, and I noticed significant improvement in my back pain, sleep and constipation after just a few sessions. The clinic’s holistic approach, including personalized exercises and lifestyle advice, has made a huge difference in my overall well-being.The team there is very friendly and efficient.I highly recommend this clinic to anyone seeking top-notch chiropractic care. Their dedication to patient health and satisfaction is truly commendable!
Murugan Velsamy
1724319546
Relieved from headache, neck, shoulder pain within few sessions. Dr Hampus is experienced and friendly 👍
Ajkar
1724228799
My entire family has been coming to Dr. Hampus for our treatments, and we couldn't be more pleased with the care we've received. Dr. Hampus and his team are truly wonderful, making every visit a pleasant experience. He is highly professional and always addresses our concerns with great efficiency.
June Teoh
1724219933
Cure my hunchback, I brought both my parents here. Very good I feel so much better and healthier. Highly recommended
zen Tay
1724218841
Had a punch nerve in June. After a month of rest, there was no recovery. Started treatment with the chiropractor in mid Jul, recovered from the pain after 2 weeks of treatment.
Bernard Lee
1724030071
"My husband and I decided to explore chiropractic care after struggling with back pain for quite some time. Despite trying massages, the relief was always temporary, so we finally decided to give Arc Chiropractic Clinic a try. From the moment we had our first consultation, we were impressed by the comprehensive explanation of chiropractic benefits.We were advised to get an X-ray in May to identify the specific issues causing our discomfort. Once the treatment process began, it didn’t take long for us to notice the difference. After just a few sessions, both of us experienced better sleep, improved quality of life, and, most importantly, significant pain relief. Regular adjustments were recommended to prevent our issues from reoccurring, and now that we're in our second phase of treatment, our posture has improved, and we feel better overall.We are so glad we discovered Arc Chiropractic Clinic and are deeply grateful to Dr. Hampus and his staff for their dedication to our well-being. We highly recommend giving chiropractic care a try—it made a world of difference for us. Even if it’s not for everyone, it's worth exploring with a doctor who understands your needs and goals."
Natasha M
1723909895
Dr Hampus is attentive and does a thorough explanation/review of my condition. I feel better and have better sleep after the treatment.
Jason Ng
1723805754
Service I good, Staff are very kind and they can make my headaches go away
Wave
1723805548
Dr Hampus is professional in what he does and the team always greets me with a huge smile during each visit. I’m glad that the sessions have helped with the strains in my neck and shoulder muscles so far. So thankful! 🙂
Eunice Gooi
1723773330
Great team, very efficiency and effective.
Joshua Toh
1723772695
I’ve been experiencing painful lower back every time I get up from sitting position for about 2 years.Been going for the intensive adjustment sessions diligently and so far (after 12th session), the pain is almost gone! Amazing! Besides, I’m enjoying the other benefits like better sleep, better quality of life, etc. I look forward to every adjustment session because I just feel better and better after each one!Dr Humpus and team, thank you for the care and attention you guys have given me!
Pen G
1723599833
I've just finished my 12 sessions with Dr Hampus, my neck problem has improved a lot, no longer feels stiff and pain. He’s very caring and professional about your issue, and tailor the treatment accordingly.Unlike other chiropratic clinic I went before, they only do visual checking. At here, after consultation, x-ray is asked if it’s needed, which I felt this is more accurate and responsible. They also have surveys along the treatment to track the progress, it makes me feel I’ve been taken good care of by the professionals.Another thing I like about chiropractic first is it has many branches, which is convenient to people who needs more adjustments, and make consistent adjustment easier.So far I’m really happy with everything here. Highly recommended
Audrey Z
1720669870
I was referred by my son, was experiencing back problems and had back posture, had a curvature on my upper back and stiff neck. Dr Hampus, adjusted gently as I was worried and he explained clearly about my condition. I would strongly recommend as they provide great service and I personally getting adjusted instead of going for surgery.
Mui Lan Geh
1715750017
Dr hampus is very patient, provided good and clear explanation, prove excellent service. Just started treatment but theres definitely improvement.
Nguon seng
1714092966
Fuss free sessions. Dr Hampus helped with my back pain greatly.
Umar Ngalim
1713580502
Dr.Hampus is friendly and knowledgeable…Addressed all my issues and feeling much better just after few sessions, happy with my progress…Special mention to the friendly staff who are extremely helpful
Snigdha Marripeddi
1713521696
I have been visiting the ARC outlet’s Chiropractic First for the past yearDr Hampus and his team has been very professional and friendly.On top of the sessions, Dr Hampus provides advice on exercises that we can do at home.My back pain has improved significantly thanks to Dr Hampus.
Ronald Tan
1713491428
Came to Dr Hampus for lower back pain, saw some improvements after a few sessions. Thank you!
Xuyang Han (Starforce003)
1713488863
Så proffsig och duktig. Hit kommer jag gärna igen.
Lars Ribnell
1712142491
Doctor Hampus showed a lot of humanity when dealing with a very stressed and worried patient -me! I appreciate that he took the time to help me feel better, provide a clear explanation of my treatment plan, and welcomes me with a friendly attitude for every adjustment.
Annette Heitmann
1710930797
Been going for adjustments for both my kid and myself for quite some time under this clinic. Dr Hampus is very attentive and listens to the issues we have and adjusts us accordingly. Seen improvement in my backaches and stiff shoulders. My kid looks forward to the weekly adjustments. Also like to mention how wonderful the supporting staff is, always giving us reminders and accommodating our timing change requests
Peh Xiujuan
1710929855
Experience at Chiropractic First with Dr Hampus is great so far! I hope to get healed soon!
Sim Huay Ping
1710928791
Started visiting this place about a week ago. Staff have made my visit pleasant and welcomed. Dr Hampus was patient in explaining my condition and how he could help. I would recommend to those who need help with lower back pain.
Victor Wee
1710928523
My experience here with Dr Hampus has been great!!
Lakshmi Priya
1710922033
Doctor Hampus is very friendly and welcoming, making me look forward to each adjustment
Sen Mian Ng
1710911805
Clinic uses advanced technology into getting patient's in order without hassle. After every adjustment i feel light and comfortable with Dr Hampus' explanation i am better to understand well.
Sally Tan
1710909896
Chiropractic sessions have been very helpful to me as I was suffering from severe neck n shoulder pains from quite sometime. Thanks to Dr. Hampus for helping my situation to get better
Pooja Garg
1710909204
Experienced doc and friendly staff
Zhe Koh
1710908705
The most comprehensive, educated piece of advice I ever had from a chiropractor. Dr Hampus took time to explain my X ray and helped me understand the root cause of my issues. Strongly recommended to anyone who needs solid chiropractic advice
Adeline Goh
1708921731
I used to have aches on my neck, shoulders and lower back. Became more severe in the recent month on my lower back. Decided to go for consultation at Chiropractic First at ARC Mall. No regrets. Dr Hampus went through my X-Ray and explained my condition in detail. This is the 5th week of my treatment (I tried keeping to 3 visits per week) and the aches on my neck and shoulders disappeared without realising. The ache on my lower back has alleviated. Bonuses come along - Insomnia and constipation vanished naturally. Thanks to Dr Hampus’ professional treatments.Compliments to Chiropractic First friendly and helpful staffs.
Darrell Lee
1707991160
Dr Hampus and his team are very friendly. He knows his stuff and explained my problem very well. Getting my adjustments done at ARC branch is great experience. Definitely worth checking out.
Thuy Van Ho
1707121393
Dr Hampus is gentle, patient and friendly. For those who are new to chiropractic can try out Alexandra Retail Centre outlet.
Chloe Lee
1706870404
I have been visiting Chiropractic First at ARC for around 5 months now and there has been a marked improvement in my condition (mainly a reduction in the pain that I experienced before the sessions). I would really recommend others who have similar issues of back pain to try going for chiropractic sessions with this group!
Fion Koh
1706869925
Was introduced to this chiropractor practice clinic through my colleague. So I had a little expectation of what improvements I want to achieve.The whole process of getting xray, assessments, process, stages were well defined and Dr Hampus will clarified whatever concerns I have.It's been 6 months and I definitely felt better. All the frequent migraines I had were reduced, and I felt stronger when performing exercises as well .The whole team at the clinic was also very friendly, and so so courteous. Sometimes I'll forget my appointment despite their diligent reminders, every time before my appointment.Highly recommend this place!
Si Qi Lim (Janette)
1706868523
Dr Hampus helps me to solve my lower pain. I am able to walk normally and prolong my daily activities duration like walking, standing and other stuff.
Yueh Wai Tan
1706866362
Due to my constant back pain, I decided to visit Chiropractic First at ARC, as the clinic is just a stone away from my office. Was really impressed by their systematic registration, consultation and services. Dr Hampus is fantastic and definitely skillful in his profession. I would definitely recommend this clinic to whoever needs help to relieve your pain, just like me.
Pamela Teo
1706865486
Dr Hampus and the team has been very friendly and approachable, always carrying a smile on their face whenever we meet and answering my queries the soonest. Professional personnels providing the best service for their patients.
Zhee hee
1706862919
Has been a life changing experience at Chiropractic First. Going from waking up and struggling to get out of bed to now having virtually no back pain at all. Dr Hampus has been great and adjustments are quick and easy. I would recommend to anyone.
Tim Read
1706861781
The doctor is very tall and friendly
A F
1706690581
Dr Hampus is very caring & friendly! I always feel relieved after my adjustment. The team is very caring as well
Caiying Li
1706526175
Glad to get adjustment services on ARC branch. Dr Hampus is super friendly, sociable and patient to adjust our backbone issues.
Alex Tham
1706525769
Just started my treatments here and after 2 adjustments, I'm already feeling improvements, especially with the numbness in my left hand.Dr Hampus is also very clear and detailed with his instructions, helping me to better understand my condition
Jeremiah Maximus
1706517299
They fixed my arching shoulder problem and the aches I suffered at my lower back is definitely reduced significantly, looking forward to my problem being totally resolved!
Adrian Tan
1706516270
Have been coming in regularly for adjustments and Dr Hampus and his team is very professional and friendly.
kennard lau zi ann
1706516142
I visited Chiropractic First for my chronic lower back pain and neck pain. I was very impressed by their service and professionalism. The staff were friendly and helpful, and Dr.Hampus was knowledgeable and attentive. He explained the cause of my pain and the treatment plan in detail, and answered all my questions patiently. After two month, I felt a significant improvement in my mobility and comfort. I highly recommend Chiropractic First in ARC.
Shiran Jayawickrama
1706332378
Great doctor! Helps me with my lower back pain!
Krishen Chin
1706266660
Dr. Harpus handles patients with great care and provides friendly treatment. I have experienced significant improvements in my health under his care. Would highly recommend
santosh jagtap
1706266391
I've been here for a while now to help manage my chronic pain and so far it's progressing really well. The doctor is also great in spotting and resolving my issue.
Wei Jie Lim
1706266228
Very good experience with Chiropractic First. Friendly and responsive staff that accommodates to our requests.Sessions do help alleviate back issues. Definitely recommend going to this clinic for your adjustments!
Michelle Lee
1706264855
I have been having pain on my left shoulder for more than 10months and it affected my sleep with numb and pain throughout the night. And after seeing Dr Hampus for 4months since Sep 23 with his professional guidance advice and adjustments on my conditions, I see tremendous improvement. Dr Hampus is kind soul who he always listen to my feedback on my condition every visit.And now I could sleep throughout the night with no pain and numb.Really appreciate Dr Hampus and his team.
Jennifer Loh
1706263932
Great experience and detailed explanations and patient care with each visit. Highly recommend
Grace Ong
1706263238
Had quite a number of session over in this clinic. Initially I felt the pain and ache on my back, after some sessions, I felt a lot better, no longer feel the pain anymore…sleep better.Highly recommended
Anson Oh
1706245463
Very good doctor, helpful and nice staff. Comfy environment! Super accessible place from my work.Thank you!
007
1706241851
Efficient, professional and friendly service from the staff. Dr Ribnell’s adjustments has been effective so far. Like the appointment system too where it helped me to track that I don’t miss my appointments
K Ang
1706241699
Regularly I have been visiting the ARC outlet’s Chiropractic First. The team is very friendly and professional. Dr Hampus is very caring and always ready to hear me out and provide advice, regular reviews so that I can lead a better life with no pain and can sleep well.There are 3 stages and after 1st stage, I can feel the results and difference and I definitely now feel better than before.Highly recommended this Chiropractic First outlet for anybody who is seeking their services. 👍
Katherin Wu
1706240623
Into the 6th week of treatment and already experiencing less pain and better sleep. Dr Hampus has done a great job and his team is friendly and helpful.
C Low
1706237339
I always enjoy coming and getting adjusted. Feel so relieved.
Alfonsus Karli
1706230455
Great service, courteous and professional staff, and Dr Hampus is amazing. No pushy sales or anything - just friendly reminders to take care of your own health 🙂
Abby Phung
1706229190
Everyone at Chiropractic First is always so welcoming and efficient! The best part is, my pelvic issue is always resolved... need to be as regular as can be!
Claudia Liu
1706181544
Love the service from the front staff. Always helpful and friendly, and Dr Hampus is amazing at adjustments. Thanks for healing our bodies.
Danny Yap
1706181136
Dr Hampus and the staff here are helpful and friendly. The adjustments performed by Dr Hampus were very professional and helps to alleviate my pain.
Karl Woon
1706177595
Have had pretty good experience with Dr Hampus and team. Been with them for over 6 months now. Professional, courteous and very receptive to feedback.
LC Tan
1706171314
very good chiropractic clinic, I recommend!
Jerold Toh
1706094447
Best place to fix yourself up,the people here it's like family😁
Zayn Bong
1706093117
Friendly and well trained staff. Helped clarify a lot of queries regarding the chiropractic process.There was definitely some improvement after starting the chiropractic care plan.Thank you to all at Chiropractic First!
KF Tang
1706092785
Dr hampus and his team are a friendly lot. He knows his stuff. Getting my adjustments done is a breeze at ARC.
Paul Yow
1706092751
Dr. Hampus was knowledgeable to my lower back condition. Have been through about 6 months of session with him. Lower back pain have been reduced tremendously for the past few sessions with Dr. Hampus. Currently able to perform daily duties at home with less difficulties.
Azhari Sohaimi
1706091831
I had my lower backache improved and now I can do more sports.
Kelvin Ang
1706088392
Helpful staff, easy to make appointments, and most importantly my lower back pain has noticeably improved under the treatment and care of the Chiropractic First team.Apart from back and spine health, Dr Hampus is also very thorough and takes the time to treat and address whatever niggles are bothering me.I've been a regular for about 4 years now, and I still feel refreshed after every session.
Tim Lim
1706075086
Had a really great experience with the ARC outlet’s Chiropractic First. The team is very friendly and professional and always ready to assist any of my needs.After a few sessions here, I can feel the results and difference and I definitely now feel better than before.Highly recommended this Chiropractic First outlet for anybody who is seeking their services. 👍
X Q
1704963526
The ARC branch has an efficient team. Appointments are quickly scheduled, and they're patient with you when you need to make changes. Dr Hampus takes time to explain the whole care plan and is happy to answer any questions I might have. There's definitely some improvement in my symptoms and I don't regret starting my treatment journey with them.
Paul W
1699353088
Fantastic! I have been here for months now and can feel the difference! Thanks to Dr Hampus!
Joseph Ong
1698816557
Have been struggling with body aches, numbness and posture problems for quite some time. After consultations with guidance from Dr Hampus, my condition has improved significantly since I started treatments in May 2023. Looking forward each session to improve my body wellness.A BIG THUMBS UP 👍 to Dr Hampus for his great professionalism and team member, Kai, who always takes the initiative to serve everyone well.Don’t hesitate to try if you have not done so. Be persistent and you will see positive results.MJ
DK N
1698796536
I come here often to adjust my lower back and Dr Hampus has the strength and technique to set me right. Definitely a returning customer. Can help a variety of body pains and aches.
Marcus Loh
1698057043
Under treatment with Chiropractic First @ ARC can feel my body is getting stronger. Thanks Dr Hampus.
Boon Swee See
1695386546
Dr Hampus is great and friendly. I always feel much better after each session. Location of this place is also good as it is fully sheltered to the MRT station and free parking in the mall for drivers.
Gerald Tan
1694825627
I am amazed that my first chiropractic treatment relieved my neck, shoulders and back ache that have been with me for many years. Now that I have been with Dr Hampus for about 3 months, I see tremendous improvement in term of sleep quality, pain reduction and many more. He listens to your feedbacks and adjust the treatment according to your needs. It just feel comfortable talking to him like a friend! Not forgetting his assistants, Kai and Ash (hope I got the spelling right), they are helpful and approachable.
Noelle Soh
1694728238
Always looking forward to my chiropractic sessions with Dr Hampus! Had back and neck pains before i started my intensive treatment due to bad sleeping posture. Almost instant relief after my first session and back is getting better progressively, all thanks to Dr Hampus’ skills. Also want to mention Kai at the front desk for his impeccable service. Very friendly and courteous. Highly recommended for those who have back issues! Health is wealth, and this is a great investment. Keep up the good work team!
Suli Elva Khoo
1694711981
Really solid experience here with Doctor Hampus who is a very precise person and excellent in treating your spinal issues. Highly recommended 👍
Alex Huang
1694583254
Dr. Hampus gave a detailed explanation of the condition, and devised a treatment plan to fix my issues. After a few months of adjustments, have been feeling much better, and am able to move around with lesser pain.Friendly doctor, all smiles. Staffs are friendly as well.
Yi Ying Neo
1693981582
Started treatment with Dr Hampus since May 2023. Professional, friendly and efficient. I feel at ease during treatment and has helped in managing neck/ mid back issues I have due to subluxation (numbness issue is gone after 2 months)
KH You
1693973305
Dr Hampus is good. Always friendly, always professional. Has definitely helped with my tight back and stiff shoulder and neck muscles. The team there is also always welcoming and and efficient. Give them a try!
Adrian Heng
1693822549
Under Dr Hampus, he well train in his job. He a good listener n solve my neck problems with his magic hands.
Xueyan Xu
1693311534
Great place with very professional approach, outstanding Doctor and gentle helpful assistants. You must try!
danilo parini
1692937811
Dr Hampus did a good job, now I m able to get out of bed easily. All is good except its pricey.
Donald Cheo
1692926160
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